The Acai Berry's Nutritional Contents

Acai Berry is famous as the healthiest food yet discovered on earth. The abundance of the essential nutrients in this fruit has made this small berry very popular. Here you’ll find some facts about the nutritional content of Acai Berry and the benefits provided by these contents.

Acai Berry is high in carbohydrates, proteins and contains some fats too. These dietary units are essential for the healthy body. Acai Berry is of great help for the people who strive to make their diet balanced and healthy. It also helps to make the person feel better and energetic.

Carbohydrate content present in Acai Berry is important as it provides energy to the body for performing all the necessary roles like movement of the muscles.

Protein content helps the body to be in a good shape.

Fat contents are made up of Omega 3 and 6 fatty acids. This is the healthiest form of fatty acids.

Each 100 gm of Acai Berry extract contains:
Calories 533
Carbohydrates 52 gm
Fiber 44 gm
Proteins 87 gm
Fat 32 gm

Apart from above it also contains iron, calcium, vitamin A and C. Glutamic and aspartic acids are important amino acids that are also found in this fruit.

Acai Berry is very rich in antioxidants that aid the body to regenerate at a faster pace. These antioxidants are also needed to fight against free radicals. The free radicals are electrons and have been lost by molecules. These free electrons if not expelled from the body start oxidizing other molecules. Antioxidants capture those free electrons and oxidize themselves to make sure that other molecules are not degraded. Oxygen Radical Absorption Capacity (ORAC) has shown that Acai Berry is high in its antioxidant content which even can fight against peroxyl radical. The ORAC of this “superfood” is higher than most other fruits and juices.

Most of the health benefits of Acai Berry come from the rich nutritional ingredients of this fruit. Most of the users claim to have increased energy and the ability to perform the routine tasks of the day more efficiently. We know that this is because of the high carbohydrate and protein content of Acai Berry. The fatty acid aids the person to regulate the cholesterol levels. It reduces the quantity of bad cholesterol and increases the good cholesterol. The result is that user of Acai Berry is at a lesser risk of heart disease and other cardiovascular problems. Acai Berry is of great help in improving the function of digestive tract and immune system.